Who Am I? Just a woman falling madly, deeply, truly in love with life. A poet/writer having a wild affair with words. A person whose mission is to live from a place of joy, embracing all that's beautifully human about myself, and moving deeper into the EVOLUTION & the REVOLUTION of me. Still curious? Click the link....

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Archive for May, 2008

B-R-E-A-T-H-E

Evolution + JOY Project + The Journey - No BackTalk

Breathe poster

BREATHE.

Of my many mantras, “BREATHE” is primary, priority – and for me, pivotal. My friends can attest to that – I will break into the middle of their run-on sentence about the issue du jour with a calm and strategically timed “BREATHE” in a heartbeat. WITH the accompanying motions of pressing the fingers of my right hand together, bowing my head, closing my eyes, and moving my hand from forehead to heart. Mmm hmmm. EVEN in public.

BREATHE.

It does wonders in helping to get/keep you focused, helping you gain clarity, helping you stay centered…helping you stay in the moment.

BREATHE.

Sounds simple enough but you’d be surprised by how shallowly many of us tend to breathe. It should come as no surprise then to know just how shallowly many of us live. *smh* How deeply can you truly expect to live, to experience life, to grow your greatness if you are wily-nily about taking in the life force that will keep you connected to all of that?

Someone once told me that breathing is a form of prayer. “MINDFUL BREATHING”. Conscious breathing. Deep breathing. I believe it, that it’s a form of prayer.

Today I’m consciously practicing “MINDFUL BREATHING”. Started the day sitting in stillness, candles lit, eyes closed, regulating my breathing…breathing DEEP, feeling my body fill with a sense of calm and peace, connecting my heart and my mind. For a person who tends to live in her own head too much (classic “over-thinker) combined with having a VERY vivid imagination and VERY strong intuition, being MINDFUL is a must for me. It gives me a chance to check in with my feelings, to not get caught up in knowing (or needing to know) and to let myself truly FEEL and then honor what I feel.

Breathing helps me ensure that my soul is intact. It helps me ensure that my heart is open. It reminds me that in my life, my first and foremost “board of directors” is heart, spirit, and mind and that I must keep them aligned and on one accord in order to live this life forward.

And so, I sat in silence. Breathing. Repeating the word “Grace” in my mind as I shook my “To Do list” free. The call to the plumber, the dorm fees, the hospital bill that remains uncovered even though I’m insured, home repairs, traffic, bills to be paid, articles to be written, trip to be planned, unanswered emails, unreturned phone calls, etc.

I let my breathing slowly erase those things from my mind and gave myself space and permission to simply BREATHE. To BE.

BE…connected with my heart, my soul.
BE…grateful for it ALL.
BE…present in this moment.
BE…centered.
BE…uninhibited.
BE…sure.
BE…joyFULL.
BE…authentically, organically, intrinsically, beautifully humanly ME.

BREATHE.

I pray you BREATHE deeply in the space that life gifts to you today.

Live, Breathe, Laugh, Love Deeply,
*~* MsJayy *~*

breathe-eyes closed

*~* QUOTABLE *~*

“Breathe yourself into the NOW.” ~ Thich Nhat Hanh

“You know that our breathing is the inhaling and exhaling of air. The organ that serves for this is the lungs that lie round the heart, so that the air passing through them thereby envelops the heart. Thus breathing is a natural way to the heart. And so, having collected your mind within you, lead it into the channel of breathing through which air reaches the heart and, together with this inhaled air, force your mind to descend into the heart and to remain there.” ~Nicephorus the Solitary

“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” ~Krishnamacharya

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” ~Svatmarama

“I am worthy because I breathe” ~ Iyanla Vanzant

Sen. John Edwards endorses Obama

Thoughts - No BackTalk

Photobucket

** I just had a conversation with someone about this - who (if anyone) Sen. Edwards was going to endorse. Wow. So now we know. While many think Edwards support in and of itself may not have much meaning for the election (other than a “feel-good factor”), it will definitely be interesting to see if Edwards’ endorsement will impact delegates AND superdelegates. My money is on Sen. Clinton staying in the race until June regardless of who says/does/thinks whatever. I could be wrong. We’ll see. **

NBC News
(updated 5:46 p.m. ET, Wed., May. 14, 2008)

GRAND RAPIDS, Mich. - Democrat John Edwards is endorsing former rival Barack Obama, fresh signs of the party establishment embracing the likely nominee even as Hillary Rodham Clinton refuses to give up her long-shot candidacy.

Edwards was to appear with Obama in Grand Rapids, Mich., as Obama campaigns in a critical general election battleground state.

The endorsement comes the day after Clinton defeated Obama by more than 2-to-1 in West Virginia. The loss highlighted Obama’s work to win over the “Hillary Democrats” — white, working-class voters who also supported Edwards in large numbers before he exited the race.

Click here for more on this story: Edwards to Endorse Obama

DAYDREAMING

Evolution + The Journey - No BackTalk

serenity

Lately, I’ve been in a battle of wills…with my own thoughts. Trying to keep them focused, in line, on the positive tip. See, lately, I’ve been wondering if I’ve wasted too much time, let some opportunities pass me by…not made the best use of my time, energy, and/or resources. I woke up with that thought on my mind as I got ready for another day aboard the CSS. I believe my cloudy thoughts were mired in what can be described as a ‘mighty murky’ day yesterday. Weather was straight up “YUCKY”. But, like the song says, “What a difference a day makes”.

I stepped out of the house this morning into a light Spring breeze and full-on sunshine. Trees and grass a glorious shade of green. Flowers teasing us with peeks of color. And I smile. Deep. And wide. How could I not?

This day is so obviously made for smiling, positive progress, happy thoughts, and dreaming out loud. What a difference a day makes. Yesterday was overcast, dreary, rainy…one tornado watch away from a tornado warning. It is amazing how quickly and effortlessly the world rights itself after a storm…or a tornado.

So I step into this day smiling and ready to do some things…a definite contrast to yesterday (and the day before) where I was literally stopped by back pain the likes of which I hope to never, ever experience again in life. Add that to what the City terms a “minor” gas leak and you get the picture – it was just as cloudy INSIDE my house as it was OUTSIDE. Nevertheless…I stand on the edge of a new day. New in oh so many ways. And I am excited at the thought of what the day holds and how things will unfold.

Being a creative person with a very active imagination, I’ve been daydreaming a lot lately. While some of those daydreams are strictly “grown-folk bidness” (and therefore not for the general public), I will share with you what’s been primarily on my mind.

I’ve been daydreaming of slow Spring/Summer mornings spent on my deck writing in my journal, reviewing my schedule for the day while sipping a huge mug of tea before slipping into a sinfully delicious bath and then padding down the hall to my office and getting my day started. I see myself at my desk, candles lit, making calls, adjusting my calendar, working with my clients/customers, writing, creating…building that empire. All this while looking out on a view that never grows old for me – water of some kind (fountain, pond, lake), flowers blooming, trees reaching for the sky.

Now tie the beauty of the daydream into the reality of what today looks like and you’ll understand why I’m smiling deep and wide. Today provides a perfectly beautiful backdrop for my dream. A backdrop that can spawn a beautiful reality. I just have to build the bridge between my daydream and what I know is possible. Get connected. And stay that way.

And just like the flowers peeking out, giving me a preview of what’s to come, there are opportunities sprouting all around me too, giving me a preview of my “dreamed reality”. Like an upcoming “teachable moment” where I’ve been asked to address a group of women regarding finding their purpose. Like the writing opportunity that just landed in my inbox. Opportunities. Some paying off monetarily, others paying off in ways that extend beyond money.

I’m so glad my vision has cleared up enough for me to recognize those things are what they are – stepping stones to something bigger, deeper, richer. And I’m so glad that I’ve learned that it’s not about CAPITALIZING on the opportunity but ensuring that I’m ALIGNING with them.

Some will say there’s no real difference between the two – capitalizing and aligning but I definitely see one. For me “capitalizing” centers around what I can get from the opportunity, and yes mainly in terms of payola. “Aligning” allows me to step back and ask what can I bring to the opportunity, how can I help someone else. Does that mean that no money changes hands? No, not necessarily. I’ve found that when I’m trying to “capitalize”, I tend to come from my head and there’s negotiation where money is concerned. When I’m trying to “align” myself, I come from the heart and not once has anyone balked or tried to negotiate fundage.

When MY primary focus is PURPOSE (mine), not PROFIT, the opportunities the sprout up around me are things to which I can say yes with ease because they’re reflective of me, of who I am in the moment, of who I’m becoming, they “grow me”.

Yep, it’s definitely SPRING.

And I confess…I’m SPRING…. In more ways than one.

All YA’LL need to know is that right now, I’m SPRUNG…ON LIFE.

The rest of it? Strictly “Grown folk Bidness”. *Wink*

Live your life TODAY!
*~* MsJayy *~*

*~* QUOTABLE *~*

“When the solution is simple, God is answering.” ~ Albert Einstein

“The dream was always running ahead of me. To catch up, to live for a moment in unison with it, that was the miracle.” ~ Anais Nin

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” ~ Carl Jung

“Nothing happens unless first a dream.” ~ Carl Sandburg

“The most pitiful among men is he who turns his dreams into silver and gold.” ~ Kahlil Gibran

“You are already your Dream, but you have forgotten. You have walked too long in the fog. Seek the tiny light of your Soul that will show you the way back home.” ~ Maria Mar

Happy Mother’s Day!

4-1-1 - No BackTalk

Happy Mothers Day

“Just-Be-Good-to-Me” Friday

JOY Project - No BackTalk

peace

Hear Ye! Hear Ye!

On this 9th day of May in the year 2008, let it be known throughout the land that today - THIS DAY - is “JUST BE GOOD TO ME DAY”.

Yes indeed. “Just be good to me”. That’s my focus today…being good to myself. You’re free to snag that thought if you’re feeling it.

There’s been so much going on in the world lately. The situation in Philadelphia. The Sean Bell case. Senator Obama and Rev. Wright. The election. Tornados.Gas prices. Job losses. And I haven’t even broached the things that have touched me upclose and personal. It can be overwhelming.

But…not today.

Today, I refuse to let any of that stuff weigh my spirit down, make my heart heavy, or linger too long in my thoughts.

Today, I’m embracing JOY. In spite of everything that’s going on, in spite of how things might look to the “naked” eye, Life is good.

And today?

Today is another opportunity to make it even better.

I woke up ready for that challenge. I skipped the gym this morning choosing to ease into my day another way. Woke up early and laid in bed for a few minutes, listening to the rain, thinking…smiling. Pulled myself into a seated position, reached over to light the candles on the nightstand, grabbed my journal and let silence serenade me while I wrote out my thoughts.

Ran myself a nice bubble bath and let myself soak while candlelight danced across the bathroom walls to some soothing music. Treated myself to yogurt, fresh fruit and acai tea for breakfast. Got dressed, pulled on some sassy sandals (yes, even in the rain. Ha!), some funky accessories, glossed my lips, ran my fingers through the kinky strands of my hair and declared myself beautiful. Yes I did. Hell, felt so good I just might repeat the process tomorrow. LOL

Life is short.

Much too short to let ourselves be unnecessarily burdened with stuff that doesn’t matter in the long run.

That’s where my head is today.

And so, I decree upon this 9th day in May in the year 2008 that my highest intention is to BE GOOD TO ME.

I’d say I’m well on my way. And you know what?

Not only does it feel GOOD….it feels RIGHT.

“Happy BE GOOD TO ME DAY!”

*~* QUOTABLE *~*

“The kind of beauty I want most is the hard-to-get kind that comes from within: strength, couage, dignity.” ~ Ruby Dee

“Stop the struggle, and allow the truth of who you are to rule your life.” ~ David N. Elkins

Joy is what we are, not what we must get.
Joy is the realization that all we want or need in life
has been etched into our souls.
Joy helps us see not what we are “going through,”
but what we are “growing to”–a greater sense of understanding,
accomplishment, and enlightenment.
Joy reveals to us the calm at the end of the storm, the peace
that surpasses the momentary happiness of pleasure.
If we keep our minds centered on joy, joy becomes a state of mind.

Iyanla Vanzant

In JOY,
*~* Jayy *~*

Seriously? House Arrest?

4-1-1 + Mental Cramps + RandomNESS/RandomMESS - No BackTalk

Noakes

A former babysitter in the Chesterfield County recently petitioned the court to allow her to serve the rest of her jail term at home…under House Arrest.

A young child died in this woman’s custody.

She put the child in his crib/playpen. She didn’t want him standing up (I guess she thought he’d hurt himself trying to get out of the crib when she wasn’t watching) so…

She then placed a board of some kind across the top of the crib/playpen.

She then placed a thiry-pound dog crate on top of the board which was across the top of the crib/playpen.

The child somehow got his head/neck caught under all of that crap and he suffocated.

*Sigh*

The babysitter, convicted of involuntary manslaughter in the death of the 16-month old child, received a 12 month jail sentence. TWELVE months.

*S-I-G-H*

Elizabeth Noakes, the babysitter, says she wants to serve out the rest of her sentence from home because “JAIL IS TAKING A TOLL ON HER HEALTH”.

Somebody smack the “shiggidity” outta that woman and tell her this: IMAGINE THE TOLL THAT DEATH HAS TAKEN ON THIS CHILD.
Ugh!

Well, at least she didn’t ask to have the sentence overturned.

Idjit.

Seriously.

Stuff like this? Makes my teeth ITCH.

Barbara Walters - a Whole NEW “View”

4-1-1 - 1 BackTalked

Barbara Walters/Star Jones

Hmmm….word has it that in her recently released memoirs, “Audition”, Barbara Walters let it all hang out till it dragged the ground. The book has been called “explosive”. Interesting.

I caught her interview on Oprah. Am I surprised that she wrote such a book? Her memoirs? No. Am I surprised by some of the things she shared? A little. What I found most interesting are the things I’m sure made most folks stand up and take notice.

1. Her take on the whole deal with Star Jones Reynolds. Here’s what I don’t get – Barbara positions herself as this woman of integrity, a truth-teller. And she sits on national TV and lies for/with Jones? Over something like weight-loss surgery (oops! I meant pilates and portion control)? I don’t get that. If that’s the lie story Jones’ wanted to tell so be it but I wouldn’t have put my integrity on the lie for what folks already knew as a bold-faced lie. AND my :”friends” would know better than to ask me to lie in the first place.

2. Her take on the whole deal with Rosie. Again, Barbara says she went along with what O’Donnell wanted as far as her feud with Donald Trump. Why? What da hell? I can understand why Trump contacted Walters when the first “shot” was fired — it’s her show AND he and Walters are friends. I understand why Walters tried to squash it. But after that? I would have told O’Donnell she was on her own. “You f*d it up, you clean it up.”

3. Her affair with a married African-American senator. Not sure what surprises me more – the fact that she had an affair…or the fact that the man involved was African-American. And was it just me or did she appear to still be a bit goo-goo eyed when talking about the former Senator? I know this affair was a surprise to most people but it wasn’t as “undercover” as most of us think which is another reason Walters ended the affair.

An interesting interview. Pretty “fluffy” though. *shrug* I was a bit put off by the fact that Walters’ kept saying “I didn’t think we were going to go there” or “I’d like NOT to talk about that”. WTH? What did Walters *THINK* she was going to talk about?! I know she’s “Barbara Walters” but be for real. Sheesh!

Oh, and the “sistah” moment between Walters and Winfrey as they both declared that – even though they’d each had an affair with a married man – they have never been anyone’s “mistress”. Um. Ok. As if any other name that people attach to that type of relationship makes it better. Whateva.

Walters has led a most interesting life – from her affair, to the tumultuous “The View”, her family history and her career in journalism. I’m certainly not surprised she wrote her memoirs – I’m sure she’s been approached many times over to do just that. Walters admits that she was reluctant because in addition to writing about the hard climb she had in the field of journalism, she’d have to also open up about her personal life. Well…I’d say she definitely went there.

AND…ya’ll know Ms. Star Jones’ Reynolds was NOT happy with the Oprah interview or the book. According to US magazine, Reynolds had this to say,

“It is a sad day when an icon like Barbara Walters, in the sunset of her life, is reduced to publicly branding herself as an adulterer, humiliating an innocent family with accounts of her illicit affair and speaking negatively against me all for the sake of selling a book,” Jones told Us. “It speaks to her true character.”

Star? Baby…Sistah…Girl…

I say this to you from a place of love: LET.IT.GO. Seriously.

SURRENDER: Reinforcing “Beautiful”

Evolution + JOY Project - No BackTalk

dance of joy

Yesterday’s post was about replacing my need to understand with the ability to go with the flow and enjoy life as it comes. About how my mind wanders down that familiar road, “What’s this about?”, when I already know – clearly (or clearly enough).

Honestly, I’ve been “here” before – although the “landscape” is much richer, more beautiful this time around. I’m definitely handling it better now than in the past. Do questions like “What’s this really about?”, “Why me?”, “Why now?” still enter my mind? Yes.

Instead of trying to wrap my mind around those questions and wrestle answers to the ground, I shake it off. It doesn’t matter. What it’s about is enjoying what unfolds. Embracing life. Letting life be good FOR me AND good TO me. Without looking for guarantees. AND without my “crutch”. You know – “the other shoe”.

There’ve been situations in my life I didn’t enjoy fully because I was waiting for the other shoe to fall. So many blessings I pushed away thinking they weren’t meant for me or because I didn’t know how long they’d last.

Do you know how hard it is to truly LIVE your life while holding your breath? Not going deeper because you didn’t have a guarantee or a safety net? Feeling that at any moment, someone would knock on the door to repossess whatever piece of goodness you have? Classic case of SPIRITUALLY “LIVING BELOW MY MEANS”. None of us are meant to live that way. None of us.

This situation? I know what it’s about: growth, stretching, learning, enjoying the moment. Transparency.

Being who I am and watching who moves closer, who moves away, AND LETTING THEM.

It’s about SURRENDER. TRUST. FAITH. And JOY. Unmistakable, unshakeable JOY.

Surrender ain’t easy. Especially when you’ve had to fight for whatever you have. I was in that fight years ago, wearing myself out grasping something that apparently didn’t want to be “held”. The more I fought to hold on, the more slippery it became. And I was exerting all the energy. I pulled out an old journal and came across this quote: “Let Go and Let God.” We’ve all heard that before, probably even repeated it to folks a time or two. Can’t say I’ve always connected with it. But that day I did. The full quote that I read was this:

“Let Go & Let God.
Let Go = SURRENDER.
LET GOD = TRUST.”

I did just that - I let go. I shed some tears. Letting go was scary. I cried, said my goodbyes and moved into the next phase: “Let God”. I’ve not been disappointed yet.

How did I surrender? There’s a level of “being tired” that runs spirit-deep and will zap all your energy, scramble your thoughts…the whole nine. It is NOT pretty. I saw it coming and knew what I was clinging to wasn’t worth it. More importantly, I knew I was worth more. Truthfully, that situation wasn’t what I needed OR what I wanted. It was simply “FAMILILAR”. A ‘rut’ masquerading as a ‘comfort zone’ – again. But familiarity ain’t love. It ain’t a relationship. It ain’t trust. It ain’t “knowing”. Hell, sometimes “familiarity” ain’t even “Familiar” enough!

I decided then and there to give up the need to figure it all out. “Knowing” didn’t always work in my favor. I stopped trying to control things. I gave up the need to be right in exchange for being heard, honored, respected.

I pushed myself to go with the flow. Stepping back, observing, listening, being detached. Does that mean I didn’t go into situations “hoping” for a certain outcome? No. I still “hoped”; I just remained open to however the situation played out.

I stopped resisting HOW things showed up, accepting them as they came. Took myself (and others) much less seriously. Invited myself to get over myself a few times (encouraged some other folk to do likewise LOL). Laughed a lot. Let myself just be open to life.

I challenge myself every day – every single day – to commit to what life is asking of me, what life is bringing to me, to trust that it’s meant for me and that it would be whatever it was meant to be for as long as it was meant to be.

Getting to this place has been quite a journey. It’s not over. But I can honestly and joyfully say that I love me some LIFE right about now. Even in the midst of twists/turns and not “understanding”.

How beautiful is that?

I was driving home yesterday when a wave of “What’s-this-about-and-why-so-intense?” hit me. I let it ride in the passenger seat for a minute. Then I popped the sunroof and invited it to get out…and stay out. I turned up the music, hit cruise control and let myself relax in the yummy-ness of my thoughts.

I’d say it was a good GREAT day.

Live Intentionally!
*~* J *~*

*~* QUOTABLE *~*

“Happiness is coming to terms with not knowing.” ~ Author Unknown

“If you are not living in Joy, you are out of integrity with your Soul.” ~ Michael Bernard Beckwith

“…keep knocking, and the Joy inside will eventually open a window and look out to see who’s there.” ~ Rumi

“Joy is what happens when we allow ourselves to recognize how good things are. Joy is not necessarily what happens when things unfold according to our plans.” ~ Marianne Williamson (A Woman’s Worth)

Going with the Flow…Beautiful

Evolution + JOY Project - No BackTalk

By nature I am very analytical. VERY. To the point that, between the end of one sentence and the beginning of another, in my head, I’ve already broken down the conversation, found the “real” issue and formulated the resolution in my head. LOL

Every once in a while, being THAT analytical really gets in the way. See, I have this *thing* about understanding situations. For real. I would turn a situation over and over until I felt like I understood it. I remember telling people that my thing was I didn’t have to like a situation or agree with it as long as I could understand it. Ha!

I’m learning now that sometimes, even understanding a situation isn’t necessary. It’s not. Some things aren’t meant for me to understand. At all. Ever. Some things can only be understood in retrospect. And sometimes? Sometimes I simply have to learn to go with the flow.

Today I’m having one of those “go with the flow” moments. Well, it’s not *just* today. It’s a “go with the flow SITUATION”. Yep, the whole darn situation. So you know that requires an extra dose of “get-out-of-my-own-way”. LOL

Don’t get me wrong. It’s a good situation, a very good situation…actually it’s D-E-L-IC-I-O-U-S. Yet, my mind tends to want to wander down that path asking ‘what is this about’ and in this case, I don’t need to know. Well, truth is, I already know.** What I *need* to do is simply enjoy it. For what it is. At this moment in time. And what it is right now is beautiful. Simply beautiful.

The kind of beautiful that has you sitting at a stop light with that silly smile on your face. You know the one - the one that makes other people smile when they see it on your face and then they have no idea why THEY are smiling.

The kind of beautiful that has you humming something pretty without realizing it until someone asks you the name of the song.

The kind of beautiful that makes YOU feel beautiful…from the inside out.

The kind of beautiful that makes you realize that nothing beyond this moment matters right now. Not yesterday, not tomorrow…just today, these tender moments.

Because today? This moment?
This is where something beautiful is planted.

Because today? This moment?
This is where something beautiful will bloom. Be nurtured. Thrive. Become what it’s meant to be.

Because….today is THAT day.
The day that something beautiful is born.

Live from your soul,
*~* Jayy *~*

*~* QUOTABLE *~

“I thought that surrender meant losing myself, while in reality, surrender means finding my true self”. ~ Ric Beattie

“Sometimes what seems like surrender isn’t surrender at all. It’s about what’s going on in our hearts. About seeing clearly the way life is and accepting it and being true to it, whatever the pain, because the pain of not being true to it is far, far greater.” ~ Nicholas Evans

“The most beautiful thing we can experience is the mysterious. It is the source of all true art and science.” ~ Albert Einstein


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